Wednesday, March 30, 2011

Vitamin D Morning Sun is Good for Diabetics

Vitamin D Morning Sun is Good for Diabetics, Morning sunlight was not only good for bone health, but also beneficial for diabetics. Vitamin D is present in sunlight can help improve blood sugar levels.

Vitamin D Morning Sun is Good for Diabetics, A recent study found that vitamin D is found the body when exposed to sunlight in the morning can help people with type 2 diabetes improve their blood sugar levels.

Adequate vitamin D could actually help the cells in the body in charge of producing insulin works well, as quoted from, Saturday 26 March 2011.

Researchers from Iran involving 90 people with type 2 diabetes for 12 weeks by giving vitamin D and one group was given vitamin D plus calcium.

Researchers find participants who took vitamin D plus calcium whether or not to have blood sugar levels that are significantly better.

The same thing also expressed by Esther Krug, MD, a endrokrinologi of Sinai Hospital of Baltimore, said that vitamin D has an active role in regulating the function of pancreatic beta cells make insulin.

In fact, another study published in Diabetes Care showed low levels of vitamin D that can make adults at risk of prediabetes and prehypertension.

Besides taking supplements containing vitamin D and calcium can slow the progression of type 2 diabetes. Because of this relationship that allows the screening of vitamin D deficiency in people with type 2 diabetes could have been done.

The sun's rays before 9 am can provide many benefits for health such as reducing blood cholesterol levels, improve the quality of breathing, making the body become more fresh and can be healthy bones.


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