Wednesday, March 30, 2011

Vitamin D Morning Sun is Good for Diabetics

Vitamin D Morning Sun is Good for Diabetics, Morning sunlight was not only good for bone health, but also beneficial for diabetics. Vitamin D is present in sunlight can help improve blood sugar levels.

Vitamin D Morning Sun is Good for Diabetics, A recent study found that vitamin D is found the body when exposed to sunlight in the morning can help people with type 2 diabetes improve their blood sugar levels.

Adequate vitamin D could actually help the cells in the body in charge of producing insulin works well, as quoted from Menshealth.com, Saturday 26 March 2011.

Researchers from Iran involving 90 people with type 2 diabetes for 12 weeks by giving vitamin D and one group was given vitamin D plus calcium.

Researchers find participants who took vitamin D plus calcium whether or not to have blood sugar levels that are significantly better.

The same thing also expressed by Esther Krug, MD, a endrokrinologi of Sinai Hospital of Baltimore, said that vitamin D has an active role in regulating the function of pancreatic beta cells make insulin.

In fact, another study published in Diabetes Care showed low levels of vitamin D that can make adults at risk of prediabetes and prehypertension.

Besides taking supplements containing vitamin D and calcium can slow the progression of type 2 diabetes. Because of this relationship that allows the screening of vitamin D deficiency in people with type 2 diabetes could have been done.

The sun's rays before 9 am can provide many benefits for health such as reducing blood cholesterol levels, improve the quality of breathing, making the body become more fresh and can be healthy bones.

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