Monday, April 18, 2011

Laughter for Health Benefits

Laughter for Health Benefits, Laughter is the key to a happy life and a strong physique. Not only that, laugh too mempu improve your heart health.

Laughter for Health Benefits, Benefits of laughter are numerous and almost all of them positive effect on the body and emotional health. Here are the Benefits of Laughter For Health according to the experts :

1. Laughter benefits for mental health
A study says that the benefits from a sense of humor and laughter that is mempu minimize the negative thoughts in life that cause depression. Not only that, laughter can reduce the sense of loneliness and makes one think more positively about themselves.

2. Laughter benefits for physical health
As already reported in (the previous article on the five benefits of laughter), people who laugh tend to be in good physical condition and healthy. Laughter is also one complementary therapy used for patients with cancer. A study also showed that the benefits of laughter is an increase in quality of life.

3. Laughing to heart health benefits
Laughter turns to improve heart health. Some research shows that when you laugh, there is increased flow of oxygen-rich blood into the body. This is because the release of endorphins, which create negative feelings and stress disappear. You can help the heart healthy by doing activities that can improve such as endorphins,
preferred listening to music, sports and also laughed.

Well, that's him Benefits Laughter for Health, and I think the best of the laughs are meningkatkanya sense of humor. so, never stop to laugh.

If you are difficult to laugh for some reason, probably wise words amusing and funny puzzle can help so you can be cheerful again.


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