Wednesday, April 20, 2011

How to Prevent Cancer Naturally

How to Prevent Cancer Naturally, There is good news for smokers who can not eliminate bad habits. Intake of fruit and vegetables regularly can reduce the risk of lung cancer.

How to Prevent Cancer Naturally, The study, based on 700 people this research shows, those who ate fruit and vegetables had the lowest risk of developing cancer than those eating little servings of fruits and vegetables. The positive impact of vegetables and fruits found in smokers and non-smokers.

Another study, published in the American Thoracic Society was quoted as saying by the Daily Mail, found that eating 1.5 servings of fruit or a tablespoon of vegetables every day to protect the body from emphysema and chronic bronchitis.

People who eat celery regularly have 60 percent lower risk of developing lung cancer than those who ate little. Carrot consumption also reduces cancer risk by 50 percent. Researchers identified a number of natural compounds in fruits and vegetables provide protection, including alpha-carotene, beta-carotene and lycopene.

Currently, the European EPIC study conducted by researchers from 10 countries has also been shown, in the case of lung cancer, eating fruit is highly recommended. What is important is not only the quantity but also a variety of fruits consumed, also can reduce the risk.

"Apart from the amount consumed, it is important also to take into account the varieties. Diet varies reduce the risk of developing this cancer, especially in smokers," says MarĂ­a Jose Sanchez Perez, co-author of the study and director of the Cancer Registry of Granada in Andalusia School of Public Health was quoted as saying by the Times of India.

The results of this study showed, ate more than eight types, both vegetables and fruits can reduce cancer risk by 23 percent compared with eating less than four types. "So, if smokers increased their consumption of various fruits can reduce the risk of lung cancer," researchers said.


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