Friday, April 22, 2011

How To Prevent Prostate Cancer

How To Prevent Prostate Cancer, Prostate cancer is the most common cancer in men. This even is the second most deadly cancer. But there are some great ways that men can do to prevent prostate cancer.

How To Prevent Prostate Cancer, How to prevent a disease usually confined itself to be able to do something fun, such as reducing the consumption of red meat, fried foods or other things that became a favorite with many people.

But as reported by Askmen, Friday, September 19, 2010 there are several ways of prevention of prostate cancer are still exciting, among others:

1. Eating tomato sauce marinara
The main ingredient of marinara sauce is a tomato that is a source of lycopene, which is a powerful antioxidant that has been shown to reduce the risk of developing prostate cancer in men.

Tomato is just one of several anti-prostate cancer foods that are known. But a combination of creative food with marinara sauce ingredients is a fun way to be able to prevent prostate cancer.

2. Masturbation
Many studies in beberaoa last year did show that masturbation may protect against prostate cancer. This is especially for men over the age of 40.

But the key to prostate cancer tercegahnya was not masturbation itself, but in the process of ejaculation. Ejaculation allows the discharge of sperm that may be carcinogenic.

So with good ejaculation from intercourse with a partner or masturbation, the body can perform the cleaning process and spending toxic substances through the media sperm.

3. An energetic dance
It's no secret if exercise is one of the most powerful ways to prevent disease. Exercise can improve circulation, immune system and increases energy. But not all people have enough motivation to exercise.

So one way to replace the sports movement is dance. Dance movement to incorporate a fun sport and movement.

4. Eat a bowl of cereal with soy milk in front of the television.
Use the time to eat breakfast as a healthy and fun. having breakfast with a healthy breakfast, high-fiber cereal and replace cow milk with soy milk. Soybeans contain active ingredients that can fight prostate cancer.


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