Friday, September 16, 2011

Vitamin B

Vitamin B, Vitamin B comes from legumes, grains (rice husk), dried yeast, leafy green vegetables. Liver, kidney, brain, egg yolks, milk, fish.

Vitamin B,B vitamins function as coenzymes in metabolism, especially carbohydrate metabolism. Maintaining a healthy appetite, digestion, and nerve function. Affect the absorption of fat in the intestine. Affect the condition of water in the body.

Symptoms of vitamin B deficiency that beri-beri (inflammation of the nerves, heart damage). Lack of appetite / loss, lethargy, nausea and vomiting, weak legs and hands feel weight, depression, heart disorders and abnormal gait.
When the disease is severe, widespread edema, swollen heart, the eye muscles paralyzed.

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