Thursday, February 24, 2011

Lack of Sleep Increases the Risk of Stroke and Heart Disease

Lack of Sleep Increases the Risk of Stroke and Heart Disease, Staying up late is not good. Moreover continues the canal. Not only damage the body, it turns out continuous sleep deprivation can lead to increasingly close to death.

Lack of Sleep Increases the Risk of Stroke and Heart Disease, Researchers at the University of Warwick, England found lack of sleep related to various disorders that often result in premature death.

Prolonged sleep deprivation increases the risk of suffering a stroke or heart disease. The tendency to stay up and wake up too early is described as a "time bomb" by researchers at the University of Warwick.

This assessment is based on long-term study, based on the experience of hundreds of thousands of people in eight countries. The report, published in European Heart Journal, covering more than 470 000 participants in eight countries, including Japan, the United States, Sweden and the UK include those aged 7 to 25 years.

Dr Michelle Miller of the University of Warwick states, those with less sleep in stage Konis, her body produces hormones and chemicals that increase the risk of heart disease, stroke and other conditions like high blood pressure and cholesterol, diabetes and obesity.

Professor Francesco Cappuccio, co-Miller stated, if less than six hours sleep per night and disturbed sleep is 48 percent more likely to die from heart disease and 15 percent more likely to die from a stroke.

But do not mean much sleep good for health. Cappuccio also warned of the implications of sleeping too much, more than nine hours it could indicate a disease that settle in the body, such as heart disease.

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